714 Challenge

Lose 7lbs in 14 Days — No Diets. No Guilt. Just Results. Plus 6 weeks support, motivation and education! Includes instantly downloadable eBook with 65 pages of learning, recipes and meal plans!

I created this challenge because I know what it’s like to feel stuck in your body and overwhelmed by all the mixed messages around weight loss.

At one point, I was 4 stone heavier. I tried every quick fix, every plan, every “start again on Monday” approach — and none of them stuck. What finally worked? Eating better, not less. Learning how to fuel my body instead of fighting it.

I went on to study weight management at a master’s level, and now I help women cut through the confusion and take back control — not through extreme diets, but through simple, sustainable changes that actually work.

This 714 Challenge is based on that same ethos:

• You’ll eat real food (no calorie-counting or weird restrictions)
• You’ll move your body in ways that feel good
• And most importantly, you’ll build confidence and momentum that lasts beyond these 14 days

You don’t need to be perfect — you just need to start.

Let’s do this together. You’re 14 days away from feeling stronger, lighter, and more in control than you have in a long time.